posted 09/02/11 02:28 PM | updated 09/02/11 02:30 PM

"Mama Stay" Restorative Yoga with Katherine Pleasants

Mothers to be and new mothers, enjoy this one-time workshop.

Katherine will help us fine-tune our relationships with our babies and our bodies using deep and nurturing postures.  She will teach proper ways to release into deep relaxation as we learn the balancing effects on the mental and physical self. 

This restorative yoga series will help reduce fatigue, relieve back discomfort, morning sickness  and insomnia.  

Join us Sunday, September 11th from 2:00-4:00pm at the Zenergy yoga studio.  Zenergy Members $30 / Non-members $40.

Please contact Yvette at 725-0595 ext.141 or yhubbard@thunderspring.com for more information.

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